need help

[Idunno]

What should i take to increase my muscles? not steriods..

[Triforce]

I dunno iDunno. I know a trick for legs. Find a Pit Bull and kick him in the ass....and tomorow ur legs muscles will be...

[oldgit9]

You could do the five knuckle shuffle to increase your arm muscles. Just don’t for get to alternate between your left or right arms. Otherwise, one will get one arm bigger than the other…lol

But seriously, for the arms, you could use a thing called a "Power Ball". Do a search on amazon for it. Some of my friends have them. Basically it’s a gyro inside a ball and you have to keep it rotating. Sounds easy. But it’s hard to keep the speed up after a few min. it works the muscles that you thought you never had.

[Hacker01]

Originally Posted by oldgit9

But seriously, for the arms, you could use a thing called a "Power Ball". Do a search on amazon for it. Some of my friends have them. Basically it’s a gyro inside a ball and you have to keep it rotating. Sounds easy. But it’s hard to keep the speed up after a few min. it works the muscles that you thought you never had.

O man i've seen the power ball vids on youtube....and the comments following them... and laughed my butt off.

anyways it would help if u told us how old u were?

Next is eat meat or anything else with lots of protein. Protein shakes r good too but i'd be careful with those.

Then hit the gym. If u want bigger muscles, lift heavy and do a few sets. like lift 4-5 times, rest, and repeat that 3-4 times. If u want to tone/keep in shape, do 3 sets of 10. You should really be struggling on ur last set. The more it burns, the more u r expanding ur muscles. But dont try too hard and hurt urself =P

Last thing to keep in mind. U can have gigantic arms and muslces but not look muscular. The less body fat u have, the better u can see ur muslces. The goal should be around 3-5% body fat.

For example, if u want a 6 pack, u gotta have 5% body fat or less. If u have like 8% body fat, u can do 1000 sit ups a day and not get a 6 pack.

[Idunno]

i also need something to burn fat faster. im 16 still btw.

[Black Label]

I usually do 3 sets of 8. And start doing physical things, that should be a no brainer. What do you do all day besides sit around and play video games?

Go to a gym, there's no easy way to gain muscle mass. Hopefully you'll enjoy going like I do so that way it's not that much of a hassle.

[Crawler]

Get protein powder and shit. Vitamin Store uhhhhh theres some other store too I forgot what it was called.

[Black Label]

Muscle Milk isn't that bad. I don't use it but I've drank it once.

[Crawler]

You don't get more muscle btw. You don't gain muscle cells, you just make them bigger.

Do you wanna be bigger or more ripped?

[Hacker01]

Alright, to burn fat, u'll need to do cardio.

Cadio is anything that will raise ur heart rate. ex running, biking, skating

You must do cardio for at least 30 mins. The first 15-20 mins, u are only burning carbs! Anything after that, u start burning fat.

Also with that, u might want to cut down on the amount of carbs u eat only IF U EAT A LOT OF CARBS. If not, just continue eating normally.

Some food that r loaded with carbs are bread, rice, dough, potatoes, pastas, etc.

good luck.